DNF Workshop – afternoon
February 1 @ 13:00 - 17:00 AEDT
DNF Workshop with Jarrod Briffa
Multiple National Record Holder & Freediving Coach
Experienced with Australian and International Athletes
Small groups • Personalised attention • Proven drills and techniques
Workshop Overview
A comprehensive 4-hour Dynamic No Fins (DNF) masterclass designed to improve stroke awareness, streamline, efficiency, and overall confidence.
Structure
90 minutes of theory, dryland technique, posture, and mobility work
2 hours of targeted pool drills (deep pool preferred)
Group Size
Maximum 6 participants per session
What’s Included
Dry Workshop
- Stroke awareness and technique development
- Posture and mobility training to maximise glide and efficiency
- Flexibility exercises to improve range of motion
- Personalised stroke and posture adjustments (DNF is not one-size-fits-all)
In-Water Session
- Drills to develop efficient stroke, timing, and streamlining
- Video analysis of your swim
- Personalised feedback and targeted exercises to continue improving