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Learn the skills to overcome your equalisation challenges and dive deeper than you imagined! Join Club President Jarrod Briffa, Treasurer Neil Holden, and Training Officer Luca Morandini for an equalisation workshop at the Harold Holt Diving Pool (5mt-deep). In this hands-on session, you’ll learn: Advanced equalisation physiology Techniques for both... |
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>> PAY FOR TRAINING HERE << MSAC offers an indoor heated 50mt pool. * * * * * Training session in buddy-style arrangement. Dedicated lanes for MFC. The first 15 minutes of the session are spent stretching and/or getting ready to enter the water. Access to MSAC is either from... |
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>> BOOK THE SAFETY INDUCTION HERE << * * * * * New members are required to undergo a two-hour safety induction. During this session an MFC Committee member explains the basics of safety during training, followed by a practice session of simulated rescues in the swimming pool. Please bring... >> PAY FOR TRAINING HERE << MSAC offers an indoor heated 50mt pool. * * * * * Training session in buddy-style arrangement. Dedicated lanes for MFC. The first 15 minutes of the session are spent stretching and/or getting ready to enter the water. Access to MSAC is either from... |
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>> PAY FOR TRAINING HERE << MSAC offers an indoor heated 50mt pool. * * * * * Training session in buddy-style arrangement. Dedicated lanes for MFC. The first 15 minutes of the session are spent stretching and/or getting ready to enter the water. Access to MSAC is either from... |
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DNF Workshop with Jarrod Briffa Multiple National Record Holder & Freediving Coach Experienced with Australian and International Athletes Small groups • Personalised attention • Proven drills and techniques Workshop Overview A comprehensive 4-hour Dynamic No Fins (DNF) masterclass designed to improve stroke awareness, streamline, efficiency, and overall confidence. Structure 90... |
